Sofia is a dedicated yoga teacher with over a decade of personal practice and five years of teaching experience. She has completed over 700 hours of Registered Yoga Teacher (RYT) training in Los Angeles and Bali, with a specialized focus on Yin, Yoga Sculpt, and Vinyasa. Sofia’s classes are thoughtfully designed to help students release stagnant energy, recalibrate the nervous system, and cultivate balance. Whether guiding an upbeat, energetic flow or leading students into slow, deep holds, Sofia creates a safe and supportive environment for transformation and healing. Her approach to yoga emphasizes mindful movement and the power of breath to restore both body and mind.